Effects of aerobic, strength, and combined exercise on cognitive functions in older adults: a systematic review

Effects of aerobic, strength, and combined exercise on cognitive functions in older adults: a systematic review

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Introduction: Aging is associated with a decline in cognitive functions, increasing the risk of neurocognitive impairment and limitation of activities of daily living and participation.Previous literature has pointed to physical trufit wrist brace exercise as an effective intervention; however, its characteristics still need to be specified.Objective: The aim was to synthesize the appropriate intensity, duration, frequency, and type of exercise for different types of cognitive variables.Method: A systematic review was carried out according to PRISMA, using three databases: PubMed, Scopus, and Web of Science.

Experimental longitudinal studies were included, whether randomised or not, which performed physical exercise and with a control group in people over 60 years gold ps5 controller skin of age.Methodological quality was assessed using the PEDro scale.Results: The results yielded 11 studies finding significant improvements in all of them after performing the intervention (7 of aerobic exercise, 3 of resistance exercise and 2 of combined exercise) finding improvements in attention, memory, processing speed, executive function, inhibition, concentration, perceptual reasoning, orientation, visuospatial perception, and visuomotor organisation.Conclusions: Physical exercise appears to be a beneficial intervention for cognition in older people, with aerobic exercise being the most studied, although further research is needed.

The results could benefit decision-making in rehabilitation to work on cognition in cognitively healthy older people.Keywords: prevention; aging; cognition; cognitive impairment; rehabilitation.